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Should Christians Go to Afro Nation?

I’ve spent the last week bombarded by people asking me “can Christians go to Afro Nation’. This article will address this. For those unaware, Afro Nation 2019 is self-described as,  

“Europe’s biggest urban music beach festival, taking place from 1-4 August on the stunning Praia da Rocha, bring[ing] together some of the most exciting names in afrobeats, hip hop, R&B, dancehall and bashment.”

I suspect this question comes from two different places and so this article is written for two different types of people: 

  1. Christians who attended Afro Nation 2019; who perhaps feel guilty and are earnestly seeking to know whether their decision was wrong and how they should approach festivals of this kind in the future.
  2. Those who didn’t attend Afro Nation 2019, however, are in eager anticipation of the next festival and are wondering what the bible says about this. 

This article is not about Afro Nation (the organisation). Instead this article will focus on how Christians ought to consider the impact of decisions on their soul, others and their own personal witness.

Perhaps at the top end of this article, we ought to reframe the question. To grow as Christians, we must move past the type of questions that dominated most of my early-youth. I can recall the prepubescent whining now… ‘can Christians do this’, ‘can Christians do that’. Part of Christian maturing is no longer starting questions with, ‘can I’, but starting to consider more weighty and important questions like, what impact does this decision have on me and/or on others around me? Does it aid my consecration? Does it add to my witness or spoil it? Does it aid my enjoyment of God? Does it glorify God? Does it feed my flesh or my spirit? Does it help me worship God or does it place an idol in his place? 

When making decisions, ‘can I’, should be circumvented with ‘should I’, and then a Christian must also be open to correction and teaching. This is another crucial marker of maturity. After all, this is the Apostle Paul’s helpful advice, in 1st Corinthians 13. 

‘All things are lawful [that is, morally legitimate, permissible], but not all things are beneficial or advantageous. All things are lawful, but not all things are constructive [to character] and edifying [to spiritual life].’

The idea here is simple enough. There is more to consider when making decisions than simply whether the said activity is fun/makes you feel good, or even whether you are justified in doing it. Some things may be lawful to you but destructive to your soul.

The truth is, we have to be open to correction and we have to be malleable. Any Christian that is not teachable and/or only considers trivial questions like ‘is this fun’ when making decisions is naive and fails to grasp the ramification of his/her decisions. This Christian must also repent and take the bible more seriously. 

“I’m a Christian” “Me too”

We live in an age where the lines between genuine authentic Christianity and secularism are extremely blurred. When you tell a stranger you are Christian, these days you are more likely going to get a ‘me too’ or ‘my nan is one too’ or ‘we go to church every Christmas’. As opposed to genuine intrigue at why you have chosen to die to the world, pick up your cross and follow Jesus. In our society, where everyone can be anything they declare, imagine or at worst feel; the behaviour and decisions of Christians have become the final frontier for telling people apart. See, believers must actually live differently in an age where people only often speak differently. That is what makes us stand out; we make different choices. With this being said, our conduct is hyper important and people are genuinely watching. Those who think people aren’t are misguided. Those that think this article or perhaps these questions are much ado about nothing are also misguided. It concerns remarkably important themes which we will now dive into. 

Where does desire come from? – Koinonia gone wrong

We are all social beings. This is, for the most part, what festivals and gatherings like Afro Nation offer. A chance to meet and catch up with friends, make memories, perhaps forget work and altogether, have a good time. The desire to socialise is not a self-generated desire. As human beings, we are specially designed by our creator to be social creatures. We live in groups, work in groups, and socialise in groups. So when we desire to party, we are responding to the need for human interaction, fun, and relaxation. This is normal and natural. Even the Holy Spirit dwelt in fellowship. Look no further than the trinity (1 Corinthians 8:6, John 1:10) to see The Father, Son and the Holy Spirit in an eternal and unbroken fellowship. 

However, it is important to trace back this idea of fellowship. For Christians, the desire for human interaction has the added dimension of wanting and needing fellowship. The Greek word translated “fellowship” in the New Testament is koinonia, which means “partnership, participation, social interaction, and communication.” The important concept for Christian fellowship is “partnership.” The Bible tells us we have been called into fellowship (partnership) with Christ (1 Corinthians 1:9), with the Father (1 John 1:3) and with the Holy Spirit (Philippians 2:1). John tells us that, as believers, we have fellowship with one another by virtue of the blood Jesus shed for us on the cross (1 John 1:7).  This means in the heart of every believer is a specific desire for fellowship. Deep and meaningful partnership with God and with each other. We crave it and for the most part, we need it.

The problem with the question “should Christians go to Afro Nation” is that Afro Nation and festivals of this kind are not “fellowship parties.” There is no reason to even ask the question regarding parties that are focused on Christian fellowship. No, this question is almost always in regards to parties that involve alcohol, drugs, and/or sex. Certainly, there are non-Christians who can party innocently, but a party that involves things that are immoral and/or illegal must be avoided. Gatherings that leave us empty afterwards, are aided by drugs and alcohol or has us revelling in immorality are not gatherings we should attend. They are a cheap imitation of the fellowship Christians are to enjoy with God and each other. They are a bastardisation of the fellowship God offers us through Jesus Christ. Choosing these events over Gods offering is akin to leaving a beautiful and responsible Bride jilted at the altar for a floozy. It simply isn’t worth it. 

You are not above temptation

Much is made of Christians who say. “Clubbing and partying is not my weakness” or perhaps, “I don’t struggle with this”, “I just go to have a good time”. There is no denying some are being sincere when they reveal their intentions. However, professing Christ doesn’t make you immune to temptation. Are you really saying you’ve never had one lustful thought? Stared at a low cut dress just that bit too long? Danced just that bit too intimately? Drank that little bit too much? Become envious of other people? If attending these festivals is causing you to think wrong thoughts, the biblical advice is to cut it off! Stop going! Matthew 18:8 tells us

“If your hand and foot causes you to sin cut if off and throw it away.” 

It is important to ponder on this imagery, Consider the ramification. Whatever leads you to sin cut it off and throw it away. ‘If your hand leads you to sin, cut it off and throw it away’. This means it is better you cut off your hands, and as a result never get to feel the sensation of running your hands through your daughter’s hair, than to sin. It is better you cut out your eyes and never get to see the sunset again, than to sin. Through this scripture, God shows us that he is very serious about sin and holiness. The idea here is that God expects you to make some sacrifices to protect yourself from sin. Sometimes this means denying yourself some lawful things, some enjoyable things which may be mired in immorality. As believers, we are to guard ourselves against temptation, remembering that “bad company corrupts good character” (1 Corinthians 15:33). 

The fact of the matter is this: we don’t like to admit how sinful we still are. But, to not admit so is placing confidence in ourselves rather than God. Yes, we are the righteousness of God in Christ (2 Corinthians 5:21),however sin can still drag us down! It still deceives us as it deceives you now if you think wild parties are ok. 

Even if you are currently not being tempted at these festivals, a question to consider is, just how long will this last? Going to these festivals means placing yourself directly in the path of temptation. It’s unwise. You’re putting too much trust in your ability to resist the Devil. Be wise, remember how pitiful you are, how prone to sin, how often you break God’s law. Don’t go. Galatians offers some helpful advice regarding this. 

Galatians 5:19-21 When you follow the desires of your sinful nature, the results are very clear: sexual immorality, impurity, lustful pleasures, idolatry, sorcery, hostility, quarreling, jealousy, outbursts of anger, selfish ambition, dissension, division, envy, drunkenness, wild parties, and other sins like these. Let me tell you again, as I have before, that anyone living that sort of life will not inherit the Kingdom of God.

Saved but trying to fit in (I’m a cool Christian) 

Let us be honest, even as a Christians, there can often be (an albeit fading) desire to fit in and to be socially relevant. I still get excited every time I make a successful pop culture reference. Although we have left the club, we may still feel the desire to keep our membership card, just in case. We attend the same parties but miss the ones that are really bad, we speak the same but avoid really bad speech, we watch the same things but avoid really bad shows. We have been sold a false Christianity.

Being a Christian does not mean being “less bad”… it means being different. 


Moralistic therapeutic deism (MTD) is a term that was first introduced in the book Soul Searching: The Religious and Spiritual Lives of American Teenagers (2005). The book is the result of the research project the “National Study of Youth and Religion. The author’s study found that many young people believe in several moral statutes not exclusive to any of the major world religions. A central statute in this book is that most young people think the point of religion is to help you behave better and make you into a better person. This is false. Alarming as it may be, this is what some Christians may have been hoodwinked into or knowingly started believing. This is the view that Christians are to be less bad than the world. To attend wild parties but not sin, to drink but not get drunk, to dance intimately but not have sex.

Many Christians believe Christianity is about being less bad than the world. Sure, this is a part of the Gospel, but not the thrust of the Gospel. The thrust of the Gospel is about making you right with God. It’s about satisfying eternal and weighty wrath and being born again. It’s about a change of nature and essence and not solely managed behavioural change. That comes after. Why is this important? Well because when we consider that we have been reborn (John 3:1-21) and set apart (1 John 4:4-5), we begin to understand that standing out and being different is the very call of the gospel. It’s not a choice or an optional module, its the very point of being saved. Saved from what? Yourself! 

https://twitter.com/MikeOmoniyiCS/status/1156821757963243520?s=20

In the gospel of Matthew, Christians are likened to a city set on a hill that cannot be hidden (5:14), this is very different to our approach some times as Christians, who want to be consecrated and set apart but also fit in and cool. 

Here is a sobering thought for those of us struggling with this pull. The world does not need ‘less bad’, irrelevant copies of itself. The world needs more aliens. More folks that are willing to stand out and be different. Who are willing to be called prudish, bizarre and old fashioned. Who are willing to embrace the ‘shame’ of the world and let it do its work. After all, look at the effect shame had on the life of Jesus. Shame stripped away every earthly support that Jesus had: his friends gave way in shaming abandonment; his reputation gave way in shaming slander; his decency gave way in shaming nakedness; his comfort gave way in shaming torture. It reminded him that he was different, set apart and holy. Crucially, mature Christians must embrace a similar type of shame and instead rejoice in Gods approval of their behaviour. The truth of the matter is that we (Christians) cannot hope to change the world if we are motivated by the same things they are motivated by. What’s the difference? How can you aim to influence people who don’t see you as different? If they only see you as ‘better’ than they are, then they will wrongly assume that they just need to work harder to get to your ‘level’ when in reality they need to be saved and born again. Here are some helpful passages on standing out. 

1. Romans 12:1-2 Brothers and sisters, in view of all we have just shared about God’s compassion, I encourage you to offer your bodies as living sacrifices, dedicated to God and pleasing to him. This kind of worship is appropriate for you. Don’t become like the people of this world. Instead, change the way you think. Then you will always be able to determine what God really wants—what is good, pleasing, and perfect.

2. 1 Peter 1:13-15 Therefore, your minds must be clear and ready for action. Place your confidence completely in what God’s kindness will bring you when Jesus Christ appears again. Because you are children who obey God, don’t live the kind of lives you once lived. Once you lived to satisfy your desires because you didn’t know any better. But because the God who called you is holy, you must be holy in every aspect of your life.

3.  James 4:4 You people are not faithful to God! You should know that loving what the world has is the same as hating God. So anyone who wants to be friends with this evil world becomes God’s enemy.

Don’t spoil your witness

Before Jesus left the earth and ascended into heaven, in Matthew 28:19- 20, he tells us ‘Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age’. This is sometimes called the Great Commission and details Gods final instruction to us through Jesus. Our life decisions should be made through this prism. How does my behaviour help me fulfil the great commission?

Attending festivals of this kind where sinful activities occur—even if we don’t participate in them—weakens our witness and brings reproach on the name of Christ (Romans 2:24). I’m reminded of this helpful scripture “Everyone who confesses the name of the Lord must turn away from wickedness” (2 Timothy 2:19). Consider, just what sort of witness are you setting? Ok, maybe you don’t get drunk or don’t dance that intimately. But so what? A lot of people might not drink or like dancing. Appearing at these festivals is your tacit consent to what is going on. You are willingly supporting and funding a system that you know is harming and hurting other people. You’re sending out the message that Christians are no different to everybody else. We can go to clubs as well! Dance, drink, sin.

Conversely, we are called to live in the world but not be part of it (John 17:16). To be distinctive in our lives. Now imagine that when you’re friends invited you to a club you said no. And you explained it was because you rejected all the sexual and lustful sins that go on there. What an amazing witness! What a spectacular example of Christ-like behaviour. As believers, we cannot maintain a strong prophetic witness if we do not keep a prophetic distance. That is to say, it is hard to speak about the virtues and vices of swimming when you are in the pool yourself. It is imperative that you live differently and are not in the midst of these things. Here is a wise proverb “The integrity of the upright will guide them, but the perversity of the unfaithful will destroy them… Better is the poor who walks in his integrity than one who is perverse in his lips, and is a fool.” (Proverbs 11:3; 19:1)

Sanctification takes time

When we accept Jesus Christ as our Lord and saviour, we are justified (Romans 3:21-26, Romans 5:18-19, 2 Corinthians 5:21). Immediately we are forgiven for our sins and declared righteous and holy. Jesus takes on our sin and his atonement buys us a relationship with God. This is called imputed righteousness (Romans 10:3). There is nothing a believer can do to embellish this or change it. Our justification is forensic and final. However, our sanctification is progressive and modal. Parallel to our Justification, our Sanctification begins. God begins the work of making us progressively holy (2 Peter 3:18) and we start becoming privy to our own growth and development. It takes a lifetime for our behaviour to change and to be progressively made better. Sanctification and justification are two sides of the same coin. “Sanctification” is a translation of the Greek word hagiasmos, meaning “holiness” or “a separation.” In the past, God granted us justification, a once-for-all, positional holiness in Christ. Now, God guides us to maturity, a practical, progressive holiness. In the future, God will give us glorification, a permanent, ultimate holiness. 

You may be wondering why this foray into theology? Well, this knowledge teases out a very important point to consider in closing. When we read Romans 8:1.

There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit.

We are reminded of our Justification. Through his sovereign providence, nothing we do can separate us from him. There is no condemnation for Christians who have sinned or have fallen short. However, the second clause of that scripture lets us know “who walk not after the flesh, but after the Spirit”, that is to say, there is an expectation that Christians would walk after the Spirit. They would only go where the Holy Spirit would lead them and would not be grieved. Demonstrated in scripture is God’s commitment to beautifying you and your life. As you make decisions about what you do for leisure, who you relate with. Questions that must come to the foreground are, how does this aid my sanctification? Does this help me grow in the way God would have me grow or does this take me back? Does this fatten my flesh or my spirit?

Our decisions are like pebbles thrown into a pond. Sure, initially we see the pebble make a splash. We are sometimes naive in thinking this is the sole impact of our decisions. What we don’t see when we turn around and walk away is that, after the initial splash, the pebble makes its way down the pond, disturbing local ecosystems and habitats, causing ripples through the water and causing wildlife to change their routes. It then hits the seabed and again sends mico tremours through the Earth’s core.

If we started to consider the sheer impact our decisions may be having, we may make better ones.

The Kingdom of God: Here and Now!

Discussions concerning the kingdom of God often raise questions such as “is there an afterlife?” or “what will the new heavens and the new earth look like?” Although they importantly enquire into eternity, solely focusing on these questions may draw our attention away from a crucial reality: The kingdom of God is among us, right here and right now. It exists and is experienced within the body of Christ, giving us a foretaste of heaven which we shall experience in full when our flesh gives way and we dwell in the immediate presence of God forever.

The Kingdom of God is near

Now after John was put in prison, Jesus came to Galilee, preaching the gospel of the kingdom of God, and saying, “The time is fulfilled, and the kingdom of God is at hand. Repent, and believe in the gospel.”

Mark 1:14-15

The preceding verses detailed John the Baptist’s ministry of baptism of repentance for the forgiveness of sins through faith in the coming Messiah (Mark 1:4). This was preparatory work which pathed the way for Christ’s ministry (Mark 1:1-8; Isaiah 40:3-5). This was followed by Jesus’s baptism and subsequent temptation in the wilderness (Mark 1:9-13).

Jesus’s ministry began upon the imprisonment of John the Baptist. The way was pathed, all prerequisites met, the hour had come. Behold: The Messiah had arrived, preaching the Gospel of the kingdom of God. This was not a distant, dream-like land of peace, political independence and prosperity as the Jews anticipated. Contrastingly, it was a kingdom they could presently partake in and dive into upon the confession of their sinful nature, repentance and belief in the Lordship of Jesus Christ, the only one who could and can save.

The Greek for “at hand” is akin to nearness. Therefore, the kingdom of God is within our grasp! This is a joyous call to immerse ourselves in it and live according to its culture. As Bruxy Cavey writes, ‘The good news of the kingdom is that we can participate in God’s will and God’s way on earth as it is in heaven’.

Essential to the Gospel

The centrality of the kingdom of God is often overlooked, yet critical in maintaining a holistic scope of the Good News. The Kingdom of God concerns the present and future life. The way of His kingdom is transforming us from the inside out.  Its essence is revealed in the relationships among believers and engagement with the world at large. To God’s kingdom we are citizens but to this world we are ambassadors (2 Corinthians 5:20-21; 1 Peter 2:11-12).


What is a kingdom?

The Greek word ‘Basileia’ translates to kingdom, sovereignty or royal power. From this word we have ‘baileus’ – king – the one who shapes a kingdom’s values and vision. In God’s messianic kingdom, Christ is the sovereign power. Our allegiance is toward Jesus as King and the one who continually revealed insights into the way of His kingdom throughout the gospels.

The ethos of His kingdom: Radical love and acceptance

The kingdom of God and the kingdoms of this world are antithetical. However, the distinction between the two has become increasingly blurred, reflecting a failure of the citizens of God’s kingdom to live out its values as a collective. The ‘you can’t sit with us’ culture is one remote from the kingdom Christ preached and presides over, yet it seems to have crept through the church doors. Some accountability must be taken as this is somewhat self-inflicted. We may attribute one the of numerous reasons to a failure to embody the first point of our ethos. We’re to love all people, welcoming and accepting all who repent and trust in Christ for the forgiveness of all their sins, submitting to His rule as Lord over their lives.

Very rarely will anyone die for a righteous person, though for a good person someone might possibly dare to die.  But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.

Romans 5:7-8

The same chapter details the depravity of man in the wake of the fall. We were a people so detached from God, unworthy to be in union with a righteous, perfect and blameless God. As sin entered the world through Adam, we received an inheritance of death as its penalty and were in desperate need of a Saviour (Romans 5:12). None were qualified nor deserving, but Christ died and took our rightful place on the cross. Through faith in His life, death and resurrection we were reconciled to the Father and can have a relationship with Him. Though unacceptable, Christ levelled the playing field and sacrificed Himself so that we may be forgiven and welcomed into the family of God (John 1:12).

This revolutionary type of love ought to govern our relationships with non-Christians, making known our open invitation of salvation by faith in Jesus. One which extends to the most self-righteous (Luke 18:9-14); Romans 2:17-24), morally corrupt and hated (Luke 19:1-10).

In light of this, the Kingdom of God should be a diverse body of people made right with God through faith in Christ’s finished work. A justified people who are in being continually transformed into the image of His son by the sanctifying work of the Holy Spirit (Romans 8:29-30; Philippians 1:6).  The common denominator which binds us together being none other than Jesus Christ Himself.  His overwhelming love is the model to follow and foundation upon which relationships are founded. We too must be willing to engage with all, sharing the Gospel and living out out the ethos of radical love acceptance by which the kingdom of God is characterised.


The ethos of His kingdom: An others-centred love

God’s kingdom is defined by an agape love: an others-centred, selfless love which esteems others above the self. Jesus walked as good a game as He talked as vividly illustrated in the thirteenth chapter of John’s gospel.

“A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another.”

John 13:34-35

In the previous verses, Jesus did something extraordinary as He and His disciples prepared to eat. He takes a cloth and girds Himself (wrapping it around His waist), adopting the lowly status of a servant, ready to work. God incarnate does the work of the lowest servant in the Jewish home. He washes His disciples’ feet as was the custom of the day where travellers arrived at their destination with their feet dirtied by the Palestinian roads. This striking act epitomises Jesus’s thirty-three and a half years on earth: it was one of servitude (Matthew 20:28). He did not stubbornly clutch onto His divine privileges for His own benefit. Maintaining His divinity, He put on  flesh, becoming the God-Man so that He may be a sufficient atonement for our sins. (Philippians 2:5-8). Jesus served to the point where His greatest desire and sustenance was found in fulfilling His Father’s will. (John 4:34).

Thus, the command given to the twelve to serve one another as He had served them carried great gravity. The newness of the command can be seen in the example provided and how it was demonstrated being brought to its culmination at Calvary. Its freshness is also seen in how we are enabled to display it. This is through a deep-rooted connection in Him; to abide in Christ. (John 15:1-5). God’s people should be a body which an onlooker gazes upon and is marvelled by the magnitude of love each person has for one another.

Should women lead in Churches?

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What does the bible have to say about Women Pastors? Do we have a bible framework for females as pastors and leaders over Men? In this episode, we tackle leadership in the church?

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Can everyone speak in tongues?

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What does the bible say about Spiritual Gifts? In particular, Is the gift of ‘speaking in tongues’ for everyone. In this question, we tackle the debate surrounds gifts of the Holy Spirit?

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How should Christians react to Kanye West?

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In this podcast, our team address the question, How should Christians react to Kanye West. Kanye West is a world-renowned rapper and producer who recently confessed a belief in Jesus Christ. Despite this, controversy surrounds his conversation.

You can join in with the conversation online #ThePulse

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How should Christians react to Cults?

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In the episode of The Pulse, we discuss what a Christian response to cults should be. In a time where cults appear to be grabbing headlines, It’s important to be aware of a Christian response.

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Should Christians Believe the Genesis Account of Creation?

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Welcome to the Genesis of this podcast. The Pulse Podcast is brought to you by Our God Given Mission. This podcast is your chance to send in questions to the OGGM team who will answer pulse-raising questions, engaging with some of the most difficult questions Christians face.

In this episode, we consider whether Christians should believe the Genesis account of creation.

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VISION2020 – POSTPONED

DUE TO COVID-19, VISION 2020 HAS NOW BEEN POSTPONED TO JUNE 2021

#Vision2020 is set to be OGGM’s fourth annual retreat and like all of our previous retreats, Vision 2020 is designed with students, young adults, and professionals in mind. Over 5 days, 200 people will gather to ask the question, what would happen if we could see how God sees. If we could see our strengths, struggles, blessings, jobs, gifts how God sees them. How would your life change?

Why does ‘Vision’ matter?

Perspective matters. The way we view things, and the lens in which we do so matters. Our vision, perspective, and lens are all integral in our decisions and determine how we live our lives. This is what we find all throughout scripture, that perspective is often far more important than reality. The prophet Jeremiah exclaims “you foolish and senseless people, who have eyes but do not see, who have ears but do not hear:” (Jerimiah 5:21. The Psalmist David would tarry in prayer that God would “open my eyes to see the wonderful truths in your law” (Ps. 119:18). In Ephesians 1:18, Paul instructs us to see with the eyes of our hearts. Proverb reads that without vision, or revelation, the people perish (Prov. 29:18). Vision of immense importance to God.

Vision isn’t simply what we see, but it is also the way in which we see. In other words, Vision is the lens in which we interpret everything which surrounds us. The problem is, our vision has been distorted. One of the fundamental differences between the believer and the unbeliever is revealed by the way in which we interpret the events which happen around us. The unbeliever uses the lens ‘self’ and interprets events through the standards of the world. The call of the gospel is for the unbeliever to receive a new sight, to see how God sees, to see with His perspective. This is what we witness with Pauls’s radical encounter with God on the road to Damascus. Coupled with a new name, he was also given new sight. Saul was struck blind on the Damascus road as a demonstration of his need to see things in a new way. For the first time in his life, Paul began to see how God sees!

This is the heart behind Vision 2020. The week is going to be focused on how can we gain a kingdom perspective. During a time where everything around us is vying for our attention, where we are all managing our various pursuits, passions, and interests, the question that remains is; Are we seeing as God sees? Are we willing to lay aside our preconceptions in order to adopt the mindset of God? At #Vision2020 we will seek to answer the following question; how do we humble ourselves enough to see as God sees and as a result, love the world as He intended for us to love it?

When is #Vision2020?

The retreat will take place from Monday 22nd June 2020 to Friday 26th June 2020.

Click Here to Get Your Tickers Here!

No Fixed Abode: Quitting Home Ownership

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A little over a year ago, I quit my job, sold my home and gave away 99% of my possessions so that I could travel the world. It was the most exciting thing I’ve ever done.

To me, quitting a great job was very scary (No more income! A large gap in my employment history! Burning bridges right, left & centre! Throwing away a fabulous career!) but I’ve come to realise that for most people, that isn’t the scary part. The thing that everyone asks about — the part that they can’t quite get their heads around — is that I don’t have anywhere to live.

Then his spiel took a turn to a personal testimony of his experience with IF. He’d burnt more fat than he previously could with any other diet. He felt happier, healthier and more energetic. He’d streamlined his morning routine and was saving money by no longer buying late-night snacks. All because he didn’t eat for 16 hours of the day.

Sitting there, I felt like I was given one of those ‘too good to be true’ offers than lead to you joining a cult. I was sceptical. It sounded great and all that, but I’m a breakfast guy. Besides, it sounds like a fad diet that I wouldn’t be able to maintain. I’d drop some weight while doing it, then I’d put it back on when I realised I couldn’t maintain it.

The Journey Begins

A month later, I conceded that I might as well give it a go. Over the past few years, I had been carrying a few extra kilograms that I had tried to drop. For the six months prior, I had been going to the gym regularly to try and burn it off. In those six months, I had shifted the scales slightly, but not enough considering the work I was putting in. Intermittent fasting became a very tempting option. I thought I’d give it a go.

I spent a lot of time researching the 16:8 approach to fasting. Honestly, there are a lot of mixed things out there, with a lot of evidence supporting it’s proclaimed benefits, while others are not as sold on it. The overarching point I found was to give it a go and see if it works for you.

The first couple of weeks were tough. My body was so conditioned to eat at certain times and I had to fight hard to resist. This was one of the big learning experiences for me. I had to remind myself that I don’t need to eat right now and that it was my body responding to a change in routine. I decided to be as strict as possible in the first month, knowing that it takes about 4–5 weeks to establish a new routine, and it worked.